Weigh In record (no journal entry) for 01 January 2024
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125.5 kg
Lost so far: 14.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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2159 kcal
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Fat: 140.90g | Prot: 83.28g | Carbs: 142.13g.
Breakfast: Кофе, Простые Пельмени, Салат Оливье. Lunch: Ржаной Хлеб, Селедка под Шубой. Dinner: Му-Му Пельмени Отварные. Snacks/Other: Клубника, Большая Кружка Ряженка 4%, Кукурузные Палочки, Банан, SPAR Вафельный Торт Классический. more...
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Losing 2.2 kg a Week
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NatalyaAS's Weight History
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