Weigh In record (no journal entry) for 01 January 2024
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50 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1143 kcal
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Fat: 41.99g | Prot: 51.38g | Carbs: 144.02g.
Breakfast: Rebo Kuaci Original, Mangga. Lunch: Uleg Sambal Pedas, KFC Dada Ayam, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Telur Dadar, Kopiko Permen, Yakult Yakult, Sosis Ayam, Nasi Putih, Gula Merah, DiabetaMil Sweetener, Ellenka Fiber Creme, Kacang Hijau Dimasak. more...
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Losing 3.5 kg a Week
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by.dianty's Weight History
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