Weigh In record (no journal entry) for 01 January 2024
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70.3 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1313 kcal
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Fat: 54.39g | Prot: 55.63g | Carbs: 154.00g.
Breakfast: Sari Roti Roti Tawar (1), Telur Rebus, Pepaya, Apel (tanpa Kulit). Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Telur Rebus, Selada Daun Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Jeruk, Madu, Pisang, Ellenka Fiber Creme. more...
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Losing 2.5 kg a Week
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bunda hasel's Weight History
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