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Awal tahun 2024 disambut dengan kenaikan berat badan akibat tahun baruan 🤭 Awal yang baru semangat diet yang baru . cemangat
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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935 kcal
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Fat: 36.30g | Prot: 40.03g | Carbs: 136.08g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi. Lunch: Tahu Goreng, Telur Goreng, Tempe Orek, Hoka Hoka Bento Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Tempe Orek, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Lemonilo Cassamo Spicy BBQ, Es Teh, Roma Sari Gandum. Snacks/Other: Rempeyek, Siantar Top French Fries 2000. more...
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Gaining 4.2 kg a Week
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endah pi's Weight History
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