Weigh In record (no journal entry) for 31 December 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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291 kcal
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Fat: 2.78g | Prot: 32.79g | Carbs: 34.73g.
Breakfast: Fazenda Bela Vista Leite Integral, Café. Lunch: Kero Coco Água de Coco (200ml), Max Titanium L-Glutamina, Black Skull 100% Whey Protein, Banana Prata. more...
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Gaining 0.7 kg a Week
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haykashy's Weight History
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