Weigh In record (no journal entry) for 31 December 2023
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70.4 kg
Lost so far: 23.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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158 kcal
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Fat: 7.07g | Prot: 6.25g | Carbs: 18.45g.
Breakfast: AdeS Leche de Almendra sin Azúcar , Aguacate, Huevo Blanco Cocido, Okko Galletas de Arroz Integrales. more...
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Losing 6.3 kg a Week
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