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Day 27, keto Mod, 149lb, BF 39.7%,TBW% 41.8%, Visc F 8/0, Musc Mass 85.4%/2, Bone Mass 4.6lb, 2054 cal/50. No exercise, Breakfast Atkins Choc Chip bar, coffee w half and half, lunch chef's salad w blue cheese dressing and sour cream, iced tea, dinner rib eye steak, green beans, salad w vinagrette dressing, glass cabernet. Car broke down and couldn't get to kittens yesterday--will go again this morning so no exersize again.
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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Gaining 1.3 kg a Week
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