Mike in NC's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

77.7 kg Lost so far: 10.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

1759 kcal

Fat: 42.32g | Prot: 214.65g | Carbs: 146.64g. Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Fage Total 0% Greek Yogurt (170g). more...

2846 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Mike in NC's Journal, 31 Dec 23

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