Weigh In record (no journal entry) for 31 December 2023
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45.4 kg
Lost so far: 13.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1528 kcal
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Fat: 56.38g | Prot: 118.14g | Carbs: 139.84g.
Breakfast: Milbona High Protein Pudding Chocolate. Lunch: Kinder Barritas, Maçã, Arroz de Tomate, Ovo Cozido, Nixe Atum Ao Natural. Dinner: Kinder Bueno Mini, Lindt Chocolate 78% Cacau, Tangerinas, Batata Assada, Cordeiro, Camarão. Snacks/Other: Prozis Zero Diet Whey, Milbona High Protein Pudding Chocolate, Maçã. more...
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Losing 2.1 kg a Week
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matilde_22's Weight History
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