Weigh In record (no journal entry) for 31 December 2023
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89.5 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1465 kcal
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Fat: 59.65g | Prot: 104.22g | Carbs: 139.91g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Corn, Olive Oil , President's Choice Golden Little Gems, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Tangerines (Mandarin Oranges) , Pink Lady Apples. more...
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Losing 3.8 kg a Week
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grgid979's Weight History
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