Weigh In record (no journal entry) for 31 December 2023
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1791 kcal
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Fat: 76.03g | Prot: 64.21g | Carbs: 213.47g.
Breakfast: Bal, Untad Premium 12 Tahıllı Ekmek, Ceviz, Şekersiz Çay, Gün Kurusu, Haşlanmış Yumurta, Tadım Kuru Kayısı, Muratbey Lor Peyniri. Dinner: Pişmiş Pancar (Taze Olandan), Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Starbucks Çok Çikolatalı Muffin, Yulaf Ezmeli Kurabiye, Starbucks Filtre Kahve (Short), Fropie Kaju & Chia Probiyotik Bar, Malatya Pazarı Cranberry. more...
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steady weight
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asilvefit10's Weight History
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