Weigh In record (no journal entry) for 31 December 2023
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51.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1074 kcal
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Fat: 47.64g | Prot: 56.10g | Carbs: 106.43g.
Breakfast: Ovo Mexido, Tirol Leite Integral, Frimesa Queijo Mussarela, Café, Bimbo Rap10 Tradicional, Frimesa Doce de Leite. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata feito com Leite (de Batata Fresca), Manjar de Coco, Sadia Coxa de Frango, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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sabrinamarquest's Weight History
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