Weigh In record (no journal entry) for 31 December 2023
|
57.3 kg
Lost so far: 13.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
1273 kcal
|
Fat: 50.58g | Prot: 97.79g | Carbs: 103.02g.
Breakfast: Sütaş Süzme Peynir, Tahsildaroğlu Çeçil Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Bal, Kühne Kahvaltılık Sos, Kiraz Domates, Untad Premium Tam Buğday Unlu Lavaş, Tahin Helvası, Wasa Delikatess, Lor Peyniri, Tatlı Kırmızı Biber. Lunch: Tadelle King Size . Dinner: Eti Lifalif Bitter Çikolatalı Tahıl Gevreği, Sebze Çorbası, Çupra, Pişmiş veya Izgara Karides. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|