Weigh In record (no journal entry) for 31 December 2023
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80.4 kg
Lost so far: 6.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1012 kcal
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Fat: 41.02g | Prot: 57.51g | Carbs: 99.40g.
Breakfast: Susamlı Simit, Gold Şekersiz Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, İçim Rahat Laktozsuz Süt, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 1.0 kg a Week
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kahrâman's Weight History
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