Weigh In record (no journal entry) for 31 December 2023
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3114 kcal
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Fat: 151.70g | Prot: 121.40g | Carbs: 317.46g.
Breakfast: Baklava, Haşlanmış Yumurta, Ceviz, Patates Kızartması. Lunch: Tavuk Göğsü, Elma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ayran, Tavuklu Pilav. Snacks/Other: Baklava, Scitec Nutrition Whey İsolate. more...
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Losing 0.2 kg a Week
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Mustafaatayık's Weight History
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