Weigh In record (no journal entry) for 31 December 2023
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75 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1406 kcal
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Fat: 81.50g | Prot: 83.28g | Carbs: 90.38g.
Breakfast: Walmart Queijo Mussarela, Cuscuz (Cozido), Ovo Frito. Lunch: Carne de Sol, Legumes Cozidos. Dinner: Carne de Porco do Lombo (Filé), Aipim (Cozido). Snacks/Other: Castanhas de Caju, Melão Amarelo, Quaker Farelo de Aveia, Coco Seco. more...
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Losing 0.2 kg a Week
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Lully Cardoso's Weight History
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