Weigh In record (no journal entry) for 31 December 2023
|
130.8 kg
Lost so far: 21.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
629 kcal
|
Fat: 22.05g | Prot: 26.35g | Carbs: 78.27g.
Breakfast: Wasa Cracker Sesam, ERU Smeerkaas Balans 15+. Lunch: AH Rundersalami, Wasa Cracker Sesam, AH Graskaas, Peijnenburg Ontbijtkoek, Van Dijk Ambachtelijk Fries Roggebrood. Snacks/Other: AH Goudreinette. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|