Weigh In record (no journal entry) for 31 December 2023
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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171 kcal
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Fat: 5.63g | Prot: 4.03g | Carbs: 26.42g.
Breakfast: Coffee (Brewed From Grounds) , Papayas , Toasted Garlic Bread. more...
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Losing 0.7 kg a Week
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