Weigh In record (no journal entry) for 31 December 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3435 kcal
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Fat: 125.57g | Prot: 354.63g | Carbs: 221.92g.
Breakfast: Miel, Azúcar, Leche Entera, Caseína Micelar. Dinner: Turrón, El Patriarca Mantecado de Chocolate, Hacendado Langostino Cocido, Queso, Incarlopsa Jamón Serrano, Hacendado Lomo de Cerdo Asado, Leche Entera, Caseína Micelar. more...
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Losing 0.4 kg a Week
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supertramp27's Weight History
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