Weigh In record (no journal entry) for 31 December 2023
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1769 kcal
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Fat: 48.64g | Prot: 112.32g | Carbs: 213.88g.
Breakfast: a enkel proteinsmoothie, surdegsbröd, Livsmedelsverket Ägg, Kaffe. Lunch: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala. Dinner: Arla Prästost 31%, ICA Champinjoner, Mutti Krossade Tomater, pizzadeg. Snacks/Other: Bärpaj, Pepsi Pepsi Max, Gurka, Vindruvor, Vattenmelon, Arla Gräddfil. more...
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Losing 2.8 kg a Week
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