Weigh In record (no journal entry) for 31 December 2023
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96.9 kg
Lost so far: 9.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1301 kcal
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Fat: 38.58g | Prot: 119.76g | Carbs: 117.22g.
Breakfast: Hacendado Pechuga de Pavo 0%, Milsani Yogur Natural Desnatado, Hacendado Nuez Natural, Alcampo AVENA ALCAMPO. Lunch: Mercadona Pan Tostado Integral, Hacendado Yogur Natural Desnatado 0%, Merluza Plancha, Huevo Cocido, Espinacas. Dinner: Mercadona Pan Tostado Integral, Alcachofas Cocidas (Frescas), Brócoli Cocido (Fresco), Hacendado Pechuga de Pavo 0% Materia Grasa, Huevo, Hacendado Yogur Natural 0%. Snacks/Other: Aldi la Tabla QUESO FRESCO LIGHT, Hacendado Pan Tostado Integral (1), Aldi la Tabla QUESO FRESCO LIGHT, Milsani Yogur Natural Desnatado, Hacendado Pan Avena 35%. more...
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3105 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour, ANDAR RAPIDO Y ALGO DE TROTAR - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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