Weigh In record (no journal entry) for 31 December 2023
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65.7 kg
Lost so far: 37.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1078 kcal
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Fat: 42.90g | Prot: 57.23g | Carbs: 121.64g.
Breakfast: Kaffee schwarz, Radieschen, Brot, Naturgut Bio Deutsches Corned Beef, Butter. Lunch: REWE Beste Wahl Ajvar Scharf, Butter, Blumenkohl, Fleischklößchen. Dinner: Ei (Ganz), Naturgut Bio Deutsches Corned Beef, Brot, Butter. Snacks/Other: Bananeneis, Äpfel. more...
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Gaining 0.7 kg a Week
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