Weigh In record (no journal entry) for 31 December 2023
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79.1 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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677 kcal
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Fat: 26.88g | Prot: 59.97g | Carbs: 50.89g.
Breakfast: Belbake Schokotröpfchen, Aldi Magerquark, Whey Protein, Ja! Fettarme Milch 1,5%. Lunch: TiP Thai Suppe. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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