Weigh In record (no journal entry) for 31 December 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1775 kcal
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Fat: 84.86g | Prot: 100.31g | Carbs: 155.42g.
Breakfast: لوزين توست بالحليب , Egg Omelet or Scrambled Egg. Lunch: Banana, Strawberries, Dried Coconut (Shredded, Sweetened) , Coconut , Cooked Broccoli (Fat Not Added in Cooking), Spanish Rice, Chicken Curry. Dinner: يومي توست ابيض, Tuna in Oil (Canned). Snacks/Other: Godiva Creamy Chocolate Bar, Loacker Sandwich Chocolate, Walnuts, Roasted Almonds, باجة كاجو مملح. more...
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Gaining 0.2 kg a Week
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yaish_hussam's Weight History
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