Викуся_94's Journal, 31 Dec 23

Weigh In record (no journal entry) for 31 December 2023

60.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

450 kcal

Fat: 24.71g | Prot: 31.47g | Carbs: 27.05g. Lunch: Мандарины, Чай с Лимоном, Сырники. more...

1887 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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Викуся_94's Weight History