Weigh In record (no journal entry) for 31 December 2023
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124.2 kg
Lost so far: 16.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1090 kcal
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Fat: 31.01g | Prot: 29.95g | Carbs: 181.48g.
Breakfast: Льняное Масло, Гречка Отварная, Яготинский Простокваша. Lunch: Картошка Печеная, Хлеб, Борщ Украинский. more...
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Losing 8.4 kg a Week
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vladpost's Weight History
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