Weigh In record (no journal entry) for 31 December 2023
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50.1 kg
Lost so far: 28.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1122 kcal
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Fat: 27.66g | Prot: 93.54g | Carbs: 135.66g.
Breakfast: Nesquik Kakaopulver, Milbona Skyr Vanille, Grafschafter Weichweizen-Griess, Ei, Chiquita Banane. Lunch: Harzer Harzer Käse, DM Eiweißriegel Sportness. Snacks/Other: Finn Crisp Original Round Crispbread, Trockenfrüchte Mischung, Edeka Studentenfutter , Krüger Milchkaffee, Ironmaxx Protein Riegel. more...
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Gaining 3.5 kg a Week
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ChriSeBS's Weight History
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