Weigh In record (no journal entry) for 31 December 2023
|
47.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
586 kcal
|
Fat: 14.11g | Prot: 72.10g | Carbs: 42.07g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nanas, Apel (tanpa Kulit). Dinner: Cumi Asin, Telur. Snacks/Other: Bakpia Pathok 25 Bakpia, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
past4coke's Weight History
|