Weigh In record (no journal entry) for 31 December 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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889 kcal
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Fat: 42.87g | Prot: 47.88g | Carbs: 60.95g.
Breakfast: Молокія Сметана 20%, Галя Балувана Бендерики З Куркою І Сиром. Lunch: Helcom Маслины Б/К, Галя Балувана Лазанья Три Мʼяса. more...
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Losing 0.7 kg a Week
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lerasss8's Weight History
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