nastasi47's Journal, 30 Dec 23

Weigh In record (no journal entry) for 30 December 2023
49.2 kg Lost so far: 0.8 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:
527 kcal Fat: 20.63g | Prot: 30.47g | Carbs: 57.63g.   Lunch: Жареная или Запеченная Куриная Голень, Макароны Отварные. Dinner: Суп с Фрикадельками. Snacks/Other: Яблоко, Мандарины. more...
1632 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nastasi47's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.