Weigh In record (no journal entry) for 30 December 2023
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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757 kcal
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Fat: 31.43g | Prot: 57.13g | Carbs: 63.06g.
Breakfast: Pågen Rågbröd , Roast Beef, Arla Ost, Lätta Smör, Ehrmann High Protein Chocolate Pudding. Dinner: Coop Pulled Beef. Snacks/Other: Banana, Granola, Alpro Plant Protein. more...
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Losing 1.4 kg a Week
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faty-88m's Weight History
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