Weigh In record (no journal entry) for 31 December 2023
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1152 kcal
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Fat: 47.53g | Prot: 64.88g | Carbs: 131.60g.
Breakfast: Putih Telur Matang, SuperIndo Alpukat, Pisang, Buah Anggur. Lunch: Telur Rebus, Jamur Enoki, Wortel Dimasak, Brokoli, Ikan Salmon. Dinner: Mentimun (dengan Kulit), Kurma, Telur Puyuh, Jeruk, Buah Kiwi, Apel. more...
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Losing 0.3 kg a Week
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