Weigh In record (no journal entry) for 31 December 2023
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60.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1072 kcal
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Fat: 32.06g | Prot: 44.25g | Carbs: 160.27g.
Breakfast: 食パンのトースト, おかめ納豆 納豆 (33,7g), リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, レタス, 牛乳. Lunch: 大塚食品 マイサイズ 中華丼. Dinner: エビの天ぷら, かき揚げ, 野菜の天ぷら, そば. more...
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1660 kcal
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Exercise:
ウォーキング - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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