Weigh In record (no journal entry) for 31 December 2023
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56 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1566 kcal
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Fat: 46.11g | Prot: 81.70g | Carbs: 207.96g.
Breakfast: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Sayur Lumpia, Oishi Sponge Crunch Coklat, Bakso Ayam, Tropicana Slim Sweetener Classic, Kopi, Garuda Slondok. Lunch: Sayur Lumpia, Kopi Luwak Luwak White Koffie Less Sugar. Dinner: Lemonilo Cassamo Spicy BBQ, Del Monte Barbeque Sauce, Jagung dengan Mentega, Bakso Ayam, Bakso Ayam, NutriSari Mangga Gandaria, So Nice Sosis Bakar, Sayur Lumpia, Garuda Slondok, Oishi Sponge Crunch Coklat, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Cheetos Jagung Bakar (15g), Siantar Top French Fries 2000. more...
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Losing 0.9 kg a Week
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endah pi's Weight History
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