Weigh In record (no journal entry) for 30 December 2023
|
73.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
770 kcal
|
Fat: 30.15g | Prot: 50.63g | Carbs: 71.32g.
Breakfast: 3 Corações Achocolatado , Italac Leite Integral, Seara Presunto Cozido, Bauducco Pão Fermentação Natural 36% Integral . Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Margarina, Perdigão Linguiça Calabresa Defumada, Sadia Mussarela, Ovo. more...
|
|
2332 kcal
|
Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loh. Hany's Weight History
|