Weigh In record (no journal entry) for 30 December 2023
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139.3 kg
Lost so far: 26.3 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2023:
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1303 kcal
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Fat: 28.15g | Prot: 78.22g | Carbs: 216.09g.
Breakfast: Banana, Blueberries, Great Value 2% Low Fat Cottage Cheese. Lunch: Lean Cuisine Features Tortilla Crusted Fish, Great Value Caesar Dressing, Eating Right Spring Mix Salad Greens. Dinner: Mushrooms, Schmidt 647 Multigrain Bread, Great Value Canned Spinach, Great Value Egg Makers. Snacks/Other: Pure Heart Seedless Watermelon, Great Value Natural Apple Sauce. more...
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Losing 2.2 kg a Week
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JamesOHarris's Weight History
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