Weigh In record (no journal entry) for 27 December 2023
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90.4 kg
Lost so far: 11.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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464 kcal
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Fat: 11.60g | Prot: 41.22g | Carbs: 48.50g.
Lunch: Café com Açúcar, Camil Feijão Preto Temperado Cozido, Geléias e Conservas, Soeto Molho de Pimenta Caseiro, LAR Coxão Duro, Batata Inglesa Cozida, Liv Up Mix de Legumes no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copra Leite de Coco, Whey Chocolate Branco DC-X, Hortifruti Salada de Frutas. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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