Weigh In record (no journal entry) for 29 December 2023
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90.4 kg
Lost so far: 11.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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514 kcal
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Fat: 11.44g | Prot: 52.69g | Carbs: 54.87g.
Lunch: Monster Energy Dragon Ice Tea, Suco de Acerola, Swift Bife de Fígado, Café com Açúcar, Whey Americano , Hortifruti Salada de Frutas, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mix de Legumes no Vapor. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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