Weigh In record (no journal entry) for 30 December 2023
|
50.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
369 kcal
|
Fat: 10.98g | Prot: 26.23g | Carbs: 42.48g.
Lunch: Famiglia Artigianale Banha Defumada de Suíno, Lá Vita Alface, Calé Azeitona, La Vita Seleta de Vegetais, Patinho, Arroz Branco (Cozido). Dinner: Cereja Fresca, Taco Bell Sour Cream, Fit Food Biscoito de Arroz, Catupiry Requeijão Cremoso Reduzido em Calorias, Paderrí Pão de Leite (Autêntica Receita Francesa). Snacks/Other: Linea Barra de Proteína Cookies'n Cream. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|