Weigh In record (no journal entry) for 30 December 2023
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1594 kcal
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Fat: 39.70g | Prot: 63.67g | Carbs: 242.79g.
Breakfast: Frulla' Mela Fragola Mirtilli, Lindt Cioccolato Extra Fondente 100%, Ok Brio Avena. Lunch: Ketchup, Conad Panna per Cucinare , Salmone Norvegese Affumicato, De Cecco Paccheri. Dinner: Mandarino, Ketchup, Pane Comune, Conad Panzerottini Pomodoro e Mozzarella, Conad Supplì Pomodoro e Mozzarella, Patate Crude. Snacks/Other: Divella Petit , Fage Yogurt Greco Total 0% , Fabbri Top Cioccolato. more...
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Losing 0.5 kg a Week
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