Weigh In record (no journal entry) for 30 December 2023
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1521 kcal
|
Fat: 71.59g | Prot: 81.99g | Carbs: 151.97g.
Breakfast: Milchkaffee, Dulano Leichte Schinkenwürfel, Goldessa Frischkäse Balance, Vollkorntoast. Lunch: Leichte Schinkenwürfel, Cremefine 7%, Blumenkohl (Gefroren). Snacks/Other: Kinder Riegel (12,5g). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|