Weigh In record (no journal entry) for 30 December 2023
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1662 kcal
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Fat: 43.10g | Prot: 116.69g | Carbs: 207.45g.
Breakfast: Manzana, Banano, Mandarinas, Café, Huevo, Pan de Salvado. Lunch: Arvejas, Pechuga de Pollo Hervida. Snacks/Other: Canela, Quaker Avena Instantánea, Banano, Manzana, Star Nutrition Creatine Monohydrate, Soja Texturizada, La Serenísima Leche Parcialmente Descremada. more...
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2466 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Gym - 2 hours, Google Fit - 21 hours and 50 minutes. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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