Weigh In record (no journal entry) for 30 December 2023
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
1241 kcal
|
Fat: 50.39g | Prot: 60.88g | Carbs: 144.10g.
Lunch: Carottes. Dinner: Litchi, Migros Cake Financier, Emmental, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Migros Yaourt Mocca, Migros Bio Fromage Frais de Chèvre Français, Kaki, Jambon, Nouilles Chinoises. Snacks/Other: Thé sans Sucre, Thé sans Sucre, Thé sans Sucre. more...
|
|
734 kcal
|
Exercise:
Pilates - 1 hour, Vélo d appartement - 1 hour, Apple Health - 22 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yucca2016's Weight History
|