Weigh In record (no journal entry) for 30 December 2023
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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533 kcal
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Fat: 7.03g | Prot: 20.08g | Carbs: 99.92g.
Dinner: Bim Kıymalı Mantı. Snacks/Other: Leblebi, Kuru İncir, Tadım Gün Kurusu Kayısı , Domatesler, Lor Peyniri, Doygun Çok Tahıllı Ekmek. more...
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Losing 11.9 kg a Week
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ayselnder's Weight History
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