Weigh In record (no journal entry) for 30 December 2023
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1381 kcal
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Fat: 63.98g | Prot: 40.08g | Carbs: 161.26g.
Breakfast: Banana Prata. Lunch: Hellmann's Maionese, Arroz Branco (Cozido), Coxão Mole Grelhado. Dinner: Sadia Lasanha 4 Queijos. Snacks/Other: Montevérgine Bombom de Cereja com Licor. more...
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Losing 2.8 kg a Week
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ivysanches's Weight History
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