Weigh In record (no journal entry) for 30 December 2023
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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764 kcal
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Fat: 60.77g | Prot: 38.25g | Carbs: 17.88g.
Breakfast: Кофе с Молоком, Ламбер Сыр Ламбер, Икра Красная, Жареное Яйцо. Lunch: Чай с Молоком, Творог 9%, Миндаль, Апельсин. Dinner: Чай с Молоком, Сало. more...
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Losing 0.1 kg a Week
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Lorunchik's Weight History
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