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alhamdulillah..
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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988 kcal
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Fat: 22.27g | Prot: 42.23g | Carbs: 162.64g.
Breakfast: Nescafe Classic, Lactona Susu Skim Bubuk, Rose Brand Tepung Beras, Pisang. Lunch: Ikan Salem, Ayam Goreng, Sayur Asem. Dinner: Kerupuk Putih, Opor Ayam, Tahu Kukus, Nasi Putih, Yakult Less Sugar, Macaroni Schotel, Pikopi Gula Aren. Snacks/Other: Nangka. more...
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2488 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 2 hours, Cleaning - 2 hours, Resting - 5 hours, Cooking - 2 hours, Washing Dishes - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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dentitrudy's Weight History
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