Weigh In record (no journal entry) for 01 May 2015
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90.6 kg
Lost so far: 6.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 95.18g | Prot: 76.05g | Carbs: 171.27g.
Breakfast: Kaffee mit Milch, Activia Himbeere, Banane, Äpfel. Lunch: Kaffee mit Milch, Fol Epi Hauchfein, Deli Reform Das Original, Bäckerkrönung Weltmeisterbrot (30g). Dinner: Olivenöl, Aldi Kochschinken, Aldi Mortadella, Gouda, Milfina Butter, Weizenbrötchen, Weizenbrötchen. Snacks/Other: Burger King Joghurt Dressing, Burger King Delight Salad, Burger King King Nuggets (6), Eiskugel. more...
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2900 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Exercise machine (moderate) - 12 minutes, Cross Training - 35 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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Losing 1.1 kg a Week
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kati1607's Weight History
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