pmsubbotin's Journal, 30 Dec 23

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Weigh In record (no journal entry) for 30 December 2023

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

1176 kcal

Fat: 28.82g | Prot: 107.69g | Carbs: 126.19g. Breakfast: Хлебозавод 3 Торт Графские Развалины. Lunch: Макдоналдс Сахар. Snacks/Other: Яблоко, Яйцо, Изолят Соевого Белка. more...

1503 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 19 hours and 44 minutes. more...

Losing 7 kg a Week

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pmsubbotin's Journal, 30 Dec 23

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