Weigh In record (no journal entry) for 30 December 2023
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90.1 kg
Lost so far: 11.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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414 kcal
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Fat: 15.84g | Prot: 29.84g | Carbs: 42.35g.
Breakfast: Porto Alegre Biscoito Champanhe, Pêssegos, Café, Aurora Tender Suíno. Lunch: Naturale Maçã Fuji, Café com Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxa e Sobrecoxa Desossadas. more...
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Losing 2.1 kg a Week
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Silpsi.clinica🧠🌱's Weight History
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